Mandi Long, RMHCI
Currently Accepting New Clients via Telehealth and In Office.
Reduced Out of Pocket Rate Available
You’re not sure when it happened, but you feel like you’ve lost yourself. You’re a people-pleaser with weak boundaries and you’re wondering if it’s too late to start setting them. You struggle with self-esteem issues, imposter syndrome, anxiety, and regulating your emotions. You want to re-write some old patterns and learn to effectively manage stress triggers and life transitions. You’d like to stop saying “yes” when what you really wanted was to shout “NO!” You want to learn how to love yourself and make your needs, desires, and goals a priority. You need acceptance, grace, and support as you embark on this journey.
Discovering yourself again is never easy, but it is rewarding! Therapy can help you re-write old emotional and relational patterns. It can help you learn to set healthy boundaries and give you the tools you need to boost your self-esteem. Utilizing a blend of CBT, mindfulness, and empowerment, we can work together to achieve your goals.
I know what you’re going through. I’ve been there, too. Together, we can discover what you need to make your life look and feel exactly how you want it to. Rediscover your worth and learn to make yourself a priority in healthy ways that will encourage growth and self-love.