Elizabeth Taft, LCSW
Have you been overwhelmed and full of anxious feelings? Do you feel like you’re walking on eggshells, trying not to blow up? These symptoms and reactions to our lives can be very painful. Unfortunately, these are all too common for people trying to function in today’s world. We put pressure on ourselves as well as trying to manage the expectations others have of us. Young teens through seniors, no one is immune.
Having an incarcerated loved one is especially difficult and can be painful on many levels.
I offer a listening ear and effective therapy. Helping my clients feel in control and stronger and more confident is my goal. Using Cognitive Behavioral Therapy as well as mindfulness and self-compassion. It is all to help my clients learn to treat themselves better and with more kindness.
My job is to be the calming center while you grow. As a Licensed Clinical Social Worker and Therapist, I’ve worked with many people of all ages, who are struggling with negative thoughts and behavior patterns, high conflict, stress, and grief of all kinds. My passion is helping people feel more in control of their emotions and therefore their lives.
Contact me today and we’ll get started on your journey together!